charles mindful wellness

i'm listening

say it here

this is just you and me right now. i don't see your name. i don't know who you are. all i see is your words. i've been on this path long enough to know that healing starts with honesty. not performance. not polish. just the truth about where you actually are. so be honest with me. i'm ready.

tell me what it was like

step 1 of 5

what were you at?

so i know which room you're talking about.

the experience

roughly when? optional

how do you want to do this? pick as many as you want. write it seven questions, all optional say it out loud records here, up to 3 minutes show me records here, up to 60 seconds

say it out loud

only i see these unless you allow otherwise on the last screen. record as many times as you want, the last take is the one that sends.

voice

up to 3 minutes. stops itself at the limit.

0:00

video

up to 60 seconds. stops itself at the limit. front camera.

recording

0:00

in your words

all optional. answer one or answer all of them.

what made you say yes to this?

when did you know you were in the right place? a moment, not a summary. where you were, who was near you, what you heard.

what did you give yourself permission for? mentally, physically, emotionally.

what did your body, mind, or heart do that it hasn't in a while?

what would you say to someone who's skeptical, unsure, or still on the fence? write it to them, not to me.

what should i do differently? stays private. it never goes on the site. you can share this one too

one line i could put on a flyer.

who am i talking to?

your email never goes on the site. i use it to ask before i publish anything, and to send you the link that takes it back down.

first name, or the name you go by

email

instagram optional

a photo of you optional jpg or png, any size. it gets resized in your browser before it uploads, so a big photo straight off your phone is fine.

overall, out of five? optional

what am i allowed to do with this?

nothing you don't check. all of it is off until you turn it on, and you can turn it back off later.

permissions share what i said, with no name on it posted as "a gunnison participant" or similar. nothing that identifies you. use my first name your first name shown next to the event use my full name use my photo next to it only matters if you added one. use my voice or video recording on the site, on instagram, in emails. use this in paid ads meaning i put money behind a post that includes your words or face. separate from the rest on purpose, because it's a different thing and you should get to say no to just this one. trim it for length i'll cut for length, never for meaning. if i'd have to change what you meant, i'll email you first.

you can change your mind. the confirmation screen gives you a link that pulls this down by itself, and you can always email me. you don't owe me a reason and i won't ask for one.

i've got it

i started off in chaos too. so when you tell me what is really going on, i am not going to flinch. i am not going to fix you. i am just going to listen the way i wish someone had listened to me.

vulnerability is not a weakness. it is how we find each other. it is how i found myself. what you just did took courage.

got it

that took time you didn't have to give me, and i know it.

if i want to use any of this beyond what you checked, i'll email and ask first.

charlesnarles.com

pull it down

this removes your feedback and withdraws every permission you gave. it happens the moment you press the button. you don't owe me a reason.